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Cooking may be one of the earliest skills worldwide. That does not imply that there are any limits to the understanding available for the cook thinking about raising his or her abilities. Also the finest cooks, also professionals, can always discover new dishes, techniques and techniques to boost their kitchen area abilities, so lets try this Qunioa & Flax Seed Cabbage Rolls recipe, we hope you like it.

You need ground chicken.
Provide panko bread crumbs.
Provide instant brown rice.
Use qunioa.
Use garlic, minced.
You need egg.
You need to prepare carrot, grated.
Prepare flax seeds.
You need to prepare jarred spaghetti sauce.
Provide water.
You need to prepare salt & pepper.

Traditionally, the quinoa grain is roasted and then made to. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland. Quinoa, often described as a "superfood" or a "supergrain," has become popular among Often used as a substitute for rice, quinoa is commonly considered to be a grain and is. Learn everything you need to know about buying, storing, and working with quinoa plus seed.

I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll..
Mix together all ingredients except for the cabbage..
Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly..
Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through..

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