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There are several sources of details on cooking. Some info is geared in the direction of skilled cooks and also not for the typical individual. It can be confusing to wade through all of the available information. Thankfully, this Sprouted Lentil Salad recipe is easy to do and will certainly provide you some wonderful tips. They will help anyone, also an amateur.

You need Organic dry lentils (sprouted).
Provide finely chopped red onion.
Use crisp apples (I like gala).
Use chopped celery.
You need to prepare pomegranate aerials.
Provide chopped toasted walnuts (or pecans, almonds, pistachio...).
You need mayonnaise.
Use tbl. Spoon white wine vinegar.
Prepare Salt.
You need to prepare Tbl. Spoon sugar (or to taste).
Provide pepper.
Prepare Tbl. Spoon poppyseeds.

This salad can be served as a light lunch. Sprouted lentils are tasty and great for sandwiches, salads, wraps and Sprouted lentils will triple or quadruple in volume so decide how many cups of sprouts you want to. To make a salad of sprouted lentils we can use different types of lentils like : Whole Moong, Whole Lobiya, Whole Desi Chana, Whole White Chana, peas and Moth etc. Thanks to sprouting, digestion of lentils becomes easier and your takes five minutes to have a delicious sprouted lentil salad when you have them ready stored in the fridge.

Step one: sprout the lentils. Place lentils in large (at least 4 cup capacity, lentils will need room to grow, or use multiple jars) glass jar covered with water. Soak for 4 -8 hours..
My sprouting jar. If you are unsure if you'll enjoy sprouted lentils, just sprout 1/4 cup the first time. Add to your lettuce salads, enjoy in sandwiches or wraps, and as a really nice crunchy topping for tacos instead of floppy lettuce.I always have a batch in the fridge, and one going on the counter, I am so in love with sprouts!.
Drain lentils. Rinse in cool water. Cover top of jar with cheese cloth, or mesh held on with rubber band or twine. Drain lentils. Place jar on its side in a dish or tray to catch remaining water. Let rest on counter..
For next 3 -7 days, rinse and drain jar twice a day, until lentils sprout. They will begin to sprout in 1 or two days, but I like to leave them until they just start to get green leaves..
Rinse sprouted lentils in extra large bowl, filled with water. Some of the empty seed jackets will float to the top. You can skim them off, if you want, but they are edible and loaded with good for you fiber, so it's up to you..
Drain well, a salad spinner works well here. If not using in salad, immediately, store in covered container in fridge, rinsing every couple of days, to keep them hydrated. They will continue to grow, and will outgrow the container if left too long..
Prepare the rest of salad veggies, feel free to add any of your favorites. I often add cauliflower or broccoli, chopped finely. When I don't have pomegranate, red bell peppers add a nice pop of color..
Mix salad dressing ingredients, adjusting sugar, salt and vinegar to taste. If your apples are really sweet, you may not need more sugar. Sub honey, agave or other sugar substitute as desired..
Toss saldad with dressing, stirring in most of the nuts. Save a few for garnish..
This salad is best when served soon after tossing, however I have enjoyed it days later too. The fruit juices tend to dilute the poppyseed dressing and settles into a milky watery puddle, but the apples retain their color and it still tastes great..

Lentil, Lentil Sprout & Spinach Salad with Warm Bacon Vinaigrette by Chef Michael Smith. It's a warm, delicious treat, usually made with lentilles de Puy (small, green, French With that, my lentil salad was born. The base, of course, is a bed of sprouted lentils. Sprouting is super easy and you can enjoy the added nutritional benefits with hardly Benefits of sprouting lentils: Lentils contain phytic acid, which can be difficult to digest. Enjoy this simply roasted lentil and shredded Brussels sprouts salad recipe on its own as a vegetarian/vegan meal or use as a base for a lean protein.

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