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Recipe for Quick Sauteed Bitter Melon (Ginisang Ampalaya)

Recipe for Quick Sauteed Bitter Melon (Ginisang Ampalaya)

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Sauteed Bitter Melon (Ginisang Ampalaya) Recipe

Sauteed Bitter Melon (Ginisang Ampalaya)

You can have Sauteed Bitter Melon (Ginisang Ampalaya) using 9 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Sauteed Bitter Melon (Ginisang Ampalaya) :

  1. Provide Bitter Melon (Ampalaya).
  2. Use Eggs.
  3. Use Ground Pork.
  4. You need Onion.
  5. Prepare Tomatoes.
  6. You need Pepper and Salt.
  7. Provide Maggie Magic Sarap.
  8. You need Vegetable Oil.
  9. Use Water.

Ginisang Ampalaya is quite simply bitter melon sauteed with some onions, garlic, and tomatoes, with some scrambled eggs thrown in at the last minute. Ginisang Ampalaya can also include shrimp, or even nummy pieces of pork belly. But for the sake of this post, I'll stick to the basics. Ginisang ampalaya is one of the simplest Filipino food, yet, it has lots of nutrition benefits.

Sauteed Bitter Melon (Ginisang Ampalaya) instructions :

  1. Put minimal amount of Vegetable Oil in pan until ready to sautee.
  2. Sautee the onions.
  3. After 1 min, add the tomatoes.
  4. After a minute, add the ground pork..
  5. Cover the pan till ground pork is golden brown..
  6. Add Ampalaya (Bitter Melon).
  7. Add water.
  8. Cover until water dissolves.
  9. Beat eggs and add in pan..
  10. Add Maggie Magic Sarap, salt and pepper to taste..

Another great thing about eating bitter gourd is, it has lots of nutritional benefits. It has properties that act like insulin, that some diabetic people include this vegetable in their meals or drinks. Ginisang ampalaya or sauteed bitter melon is a popular Filipino vegetable dish. But the popular kind of ginisang ampalaya is with beaten eggs. This version has it's Asian origin because of the fermented salted black beans or popularly known as tausi.

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