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You need to prepare large handful of kurly kale.
Prepare serving of Morrisons bulgur wheat, soya and quinoa mix.
Prepare frozen edamame.
Provide avocado.
Prepare red pepper.
You need mange-tout or sugar snap peas.
Provide carrot.
Use orange.
Prepare sesame oil.
Prepare reduced salt soy sauce.
Use small handful of nuts (peanuts/cashews).
Use Sprinkle of sesame seeds.
Prepare small handful of nuts (peanuts/cashews).

Looking to pair one of your favorite Asian dishes with a simple Asian salad? We've got you covered with this colorful Asian salad recipe dressed with a yummy Asian salad dressing. This Superfood Salad is loaded with good for you ingredients like kale, quinoa and chia seeds and is topped off with a fresh and light maple vinaigrette. This recipe for Superfood Salad is made with an assortment of vegetables, nuts, seeds and fruits for the ultimate delicious and healthy salad!

Rinse the grains thoroughly using a sieve and pour them into a saucepan of boiling water. Bring to the boil and then reduce to simmer for a further 10 minutes before draining and ringing in cold water to cool. Run a fork through the grains so they remain fluffy..
Cook the edamame in the microwave. Pour into a small microwaveable container and pour over enough water to cover the beans. Place a lid on and microwave for approximately 3 minutes in an 800W microwave. Once cooked, drain and "shock" the beans with cold water..
While the grains/beans are cooking, peel, wash and chop all of the vegetables/fruits in which ever way you like. I use a Spiralizer user for carrot and slice everything else..
I usually lay the kale in the bottom of a lunch box and squeeze over some lime juice and zest for an added flavour. Then I put the cooled grains, and then separate out the different fruits/vegetables. I also season with a squeeze of lime juice and a sprinkling of flaked chillies for an extra kick. Be sure to squeeze some lime juice over the avocado as it prevents it from turning brown once it has been cut. I find the combination of the mange-tout with a dash of sesame oil is amazing!.
For the dressing, pour the sesame oil, soy sauce remaining lime juice and zest into a small pot with a screw lid. Shake well and taste. Add a few flaked chillies if you like the heat. I really like to add some Thai 7 spice seasoning to the dressing and it works great with the kale!.
Top the salad with some nuts and a sprinkle of sesame seeds. Refrigerate and consume within 1 day..

Asian Chopped Salad is a crispy and super healthy meal! Just a little bit savory, a little exotic, but a whole lotta' color and crunch! Keeping your Asian style salad fresh by not overdressing it. The best part about this salad is that it is super crunchy. So, don't overdo it by soaking it in too much dressing! in Soup & Salad.

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