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Prepare ・Superfine soy flour.
Provide ・Wheat bran flour (it doesn't have to be superfine).
You need ・Gluten-free flour.
You need Olive oil (or shortening).
Prepare Artificial sweetener.
You need Dry yeast.
You need to prepare ●Salt.
You need to prepare Water.

Mix the oil, egg, and molasses in a measuring cup and add to the bran mixture with any fruit you want to add (blueberries or chopped apple are. Pumpernickel and stone-ground whole wheat breads have lower GI scores than regular whole wheat bread because the ingredients go through less processing. Processing removes the fibrous outer shells of grains and cereals. Our Wheat Bran provides you with a great source of fiber & nutrition.

Put the ● ingredients in a plastic bag, and shake well to mix..
First, pour the water into the bread machine..
Add the mixture from Step 1 to the bread machine, and place the non-sugar sweetener and dried yeast on top next to each other. ※Do not use the automatic yeast dispenser..
Add the olive oil (shortening), but be careful not to pour it over the dried yeast..
Set the bread machine to "Rapid Bake" and "Light Crust Color," and turn it on. ※Those settings may be called differently depending on your bread machine, but select the quick bake setting..
※If you turn the machine off after kneading, and turn on the switch again to repeat the kneading operation, the dough will turn out better..
※The aim of this recipe is to make low-sugar bread cheaply (in terms of energy costs), so you can omit Step 6. The bread in the profile photo was made with Step 6 skipped..

Ingredients Wheat Bran. *Manufactured in a facility that also uses tree nuts, soy. Water, Wheat Gluten, Whole Wheat Flour, Oat Fiber, Corn Starch, Soy Protein, Isolate, Defatted Soy Flour, Flax, Yeast, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seed Flour, Salt, Calcium Sulfate, Sodium Acid. These Whole Wheat Bran Muffins are free of refined sugar - they are simply sweetened with dates and banana. This recipe for Whole Wheat Bran Muffins is a great way to start your day! Filled with whole grains and sweetened with bananas and dates, these muffins are healthy, hearty and delicious!

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