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Provide Basa Fish Fillet.
Use Pineapple - Quarter Cut.
You need to prepare Red Bell Pepper - Quarter Cut.
Provide Red Onion - Cut into Wedges.
Prepare Salt.
You need Italian Spices for seasoning.
Use Herb Butter.
Use Mustard Oil.
You need to prepare Coriander leaves.
You need to prepare Lemon.
Use Broccoli.
Prepare Green Chilli.
Provide Totamo.

Drizzle with olive oil; toss to coat. Add peppers and onion to bowl; toss to coat. Chicken fajitas grilled with bacon,bell pepper, zucchini, carrots, mushrooms, chipotle sauce and grilled onions. Grilled or breaded basa fillet with a special creamy sauce, served with pilaf rice, black beans and pico de gallo.

Clean the basaane cut in fillets, put the pan on heat, add mustard oil and pan fry the Basa 3 mins each side on medium flame. Add Italian spices and salt for taste..
Heat the grill pan and add herb butter to it, add pineapple, red bell pepper and oinon. Turn them half way, 4 mins each side..
To a mixie add coriander leaves, green chillies, tomato, lime juice and salt and blend until smooth..
Serve and enjoy..

Carne Guisada. red bell pepper, quartered lengthwise. Apart from being a powerful antioxidant, vitamin C is vital for proper absorption of iron. Thus, those suffering from iron deficiency can consume red bell peppers with their iron source to facilitate. Bell peppers are irreplaceable in certain recipes, like fajitas or stir-frys, and add a serious zing to others, like salads, pastas, curries or One of our favorite ways to cook with bell peppers in the summer is to char them outside on the grill, so that their skin peels right. INGREDIENTS: Red bell pepper grilled, Walnuts , ground flaxseed, Garlic cloves, Pomegranate molasses , Cumin sea.

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