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12 Must-Have Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) Recipes

12 Must-Have Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) Recipes

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Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) Recipe

Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

To make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) you only need 24 ingredients and 13 steps. Here is how you cook it.

Ingredients of Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) :

  1. You need Pork (any cut of pork you like).
  2. Use Green peppers.
  3. Provide to 80 grams Bamboo shoot (boiled).
  4. Prepare Onion.
  5. Prepare Garlic (finely chopped).
  6. You need Ginger, finely chopped.
  7. Prepare For marinating:.
  8. You need to prepare ○ Ginger juice.
  9. You need ○ Sake.
  10. You need to prepare ○Pepper.
  11. Prepare ○Soy sauce.
  12. Use ○Sesame oil.
  13. Use Katakuriko (for coating).
  14. You need to prepare Combined flavoring ingredients:.
  15. You need ● Soy sauce.
  16. You need to prepare ● Sake.
  17. You need to prepare ● Mirin.
  18. You need to prepare ○Chinese chicken stock.
  19. Provide to 2 tablespoon ● Oyster sauce.
  20. Provide ● Pepper.
  21. Provide rounded teaspoon ● Katakuriko.
  22. Prepare ● Water.
  23. Prepare Salt (for boiling).
  24. You need to prepare Sesame oil (for stir frying).

Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) step by step :

  1. Slice the pork into 4-5 mm thickness. Marinate with ○ seasonings and let rest for about 15 minutes..
  2. Finely julienne all vegetables. Add red and yellow peppers for color..
  3. Mix ● seasonings. Taste before adding katakuriko..
  4. Boil some water, add the salt (for boiling), and start cooking the bamboo shoots..
  5. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then put in water to cool. This will retain the green peppers' color..
  6. Wipe any excess water from the pork. Coat both sides with katakuriko. Line an frying pan with parchment paper. Do not oil the pan..
  7. When one side has browned, turn each piece over. When done, remove the meat and parchment paper. If you're not concerned about calories, stir fry with oil..
  8. When cooled, slice the pork against the fibers into about 5mm strips. Cook, then cut! This is the tip for cooking without oil..
  9. Put the sesame oil, garlic and ginger in frying pan and turn the heat on. Cook over low heat until fragrant..
  10. Fry the onion quickly..
  11. Add the boiled pepper and flavoring ingredients (the katakuriko will have settled to the bottom, so mix it up before adding)..
  12. When the soup has boiled, add the pork and mix. It's done..
  13. Serve on a dish with the sauce..

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