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You need to prepare Frozen Tiger Prawns.
You need Frozen Mussels.
You need large Courgette.
You need to prepare full of chopped Leeks.
Prepare full of Frozen Peppers.
You need to prepare Salad.
Prepare Basmati Rice.
You need to prepare Cooking Oil.
Provide Salt and Pepper.

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Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat..
Peel, slice and dice Courgette and add to pan..
Add sliced leeks(can be fresh or frozen), and the Peppers.
Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away..
Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft..
With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains..
Serve and enjoy! Please add a photo if you try this!!.

This recipe uses courgette and edamame for. Prawns are stir-fried with garlic, onions, courgettes and baby sweetcorn, in a wonderfully hot and spicy sauce. Stir in courgettes and baby sweetcorn and mix well. Add the chilli bean sauce, oyster sauce, sesame oil, sugar and water, stir well. I have kept this salmon stir fry recipe in my back pocket to update with new photos after we moved to the island.

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