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You need cow beef.
You need Salt.
Provide onion.
You need to prepare tomatoes.
You need gloden fry oil.
You need to prepare kales.
Provide water.

Fry for two minutes or until the onions start turning brown and then add garlic and continue mixing. You can now add green pepper to the mixture and fry until golden brown. Heat a wok over high heat. Heat oil and add beef, let cook on low heat.

Chop kales, onions and tomatoes..
Dice meat and you can boil for 30min.
Then add onions and oil stir wisely..
Add tomatoes and crash them and put salt..
Put little water and let cook for 20min..
Serve in a bowl..
For kales cut onions put in a pan..
Add oil then put kales and salt stir for 5-6minute.
Serve hot with beef..

Add onions and stir until soft. Add salt, black pepper and curry powder then mix well. Chopped green beans cooked over high heat until blistered, then stir fried with a spicy intense flavoured sauce and pork. Chopping rather than mincing garlic and ginger stop them from sticking and burning on the extremely hot skillet. Place roast beef in saucepan and mash with fork.

Take these Beef wet fry with greens recipe ideas as well as use them as well as maybe even experiment while you are at it. The cooking area is a fantastic place to try new things with the ideal aid.

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