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Prepare beef (cubed into preferred sizes).
You need to prepare cooking oil.
You need to prepare medium sized bulb onions (finely chopped).
You need tomato puree/paste.
Prepare garam masala.
Prepare dhana jera spice.
Use Salt.
Provide coriander finely chopped.

Kenyan Style Matoke Mandizi Green Bananas With Beef. Make sure that your mbuzi (goat) meat is well coated. Once hot, add the ground beef. Cut meat into small pieces, wash clean and put it to boil in little water until tender.

In a cooking pot, add meat, onions and cooking oil on low heat fire. Cook for ten minutes..
Add tomato puree, salt and all the other spices. Mix in the ingredients till well blended in..
Add water and simmer on medium heat. Garnish with coriander and serve hot..

As the water clears, cut onions and add to the meat then stir to dry up the water. Add cooking oil then stir to golden brown. KENYAN FORTITUDE — смотреть на imperiya.by. Beef liver cooked with onions and smothered in gravy is a favourite of mine. I also love to throw in tomatoes at the very end of the cooking process and turn off the heat immediately.

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