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You need tuna.
Provide rice.
You need to prepare shredded pepperjack cheese.
You need to prepare broccoli.
You need to prepare green onion.
You need tomato.
You need peanut oil.
Prepare low sodium soy sauce.
Provide honey.
You need sesame oil.
Prepare garlic powder.
Provide cayenne pepper.
You need ground black pepper.
You need salt.

Tuna stir fry is an easy and flavorful recipe with spices, garlic, and onion. It is a delicious side dish that goes You can use canned tuna in making cutlets, kebab, curry, and subzi. This stir fry recipe is an. Heat a large frying pan over a high heat until.

Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes..
Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes..
When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover..
When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted..
Plate veggies and tuna on top of rice..

Remove the tuna from the marinade. Cook the rice according to packet instructions and then set aside. This easy stir-fry recipe combines albacore tuna, broccolini, carrots, swiss chard, shallots, and broccoli sprouts. Finish with a squeeze of lime, and drizzle of honey. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe.

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