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If you are having problem recently in the kitchen when it pertains to getting your cuisine ideal, you are not the only one. Lots of people have natural cooking skill but not quite enough expertise to cook with perfection. This Vegetable Tofu Stir Fry recipe is a great start, very easy to cook as well as scrumptious.
Vegetable Tofu Stir Fry Recipe
You can have Vegetable Tofu Stir Fry using 19 ingredients and 4 steps. Here is how you cook it.
Ingredients of Vegetable Tofu Stir Fry :
You need to prepare Main Ingredients.
You need to prepare Broccoli.
You need to prepare Tofu (drained, pressed, thin "domino" sized cut).
Prepare Red Onion.
You need to prepare Sweet Onion.
Provide Shredded Carrots.
Prepare Sliced Mushrooms.
You need stock Cut Asparagus.
Provide Snap Peas.
You need Spice to Make it Nice!.
Use Soy Sauce for Tofu marinade.
You need to prepare Red Wine or cooking wine.
You need lemon juice (juice or real lemon).
You need to 4 tablespoons of Olive Oil for Wok or Pan to fry.
Prepare Garlic (fresh or dried).
Use Salt, Garlic Salt, Lemon Pepper, etc...
You need Optional.
Use Cooked White Rice.
Provide *for meat-atarians* Cooked Boneless Chicken or Cooked Bacon (cut).
Vegetable Tofu Stir Fry step by step :
Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess.
Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins..
Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins...making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt..
Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon..
Take these Vegetable Tofu Stir Fry recipe ideas and also utilize them and also maybe even experiment while you go to it. The kitchen area is a wonderful location to attempt brand-new things with the best help.
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