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You need to prepare chopped onion.
You need of olive oil.
Use of vegetables of your choice(culiflower,broccoli,peppers,carrot etc).
You need to prepare of pepper&salt(any spice of your choice).
Prepare tofu.

Powder doesn't have as much flavor. I sprinkled the tofu with s&p and cornstarch and fried it in another pan. I separated the bok choy and cooked the thick stalk part before I added the leafy part so the leaves wouldn't get soggy. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal.

Dice the vegetables and tofu in shapes you like.
on a gas heat oil and fry the tofu for about 5minutes and drain.
in the same pan add chopped onion and fry for 3 minutes then in goes the vegetables.
fry for 8 minutes depending on which vegetables you using.then add salt&peppet.
lastly add the tofu and leave 1 for simmer.

I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble When you stir-fry tofu, Young explains that you should do it in two steps. First you arrange the tofu in a To make this a meal, combine the stir-fried tofu with any other stir-fried vegetable. This tofu stir-fry (that just happens to qualify as a vegan stir-fry, too) is super adaptable.

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