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Prepare Light country crock butter spread.
You need Onion (chopped).
You need Buffalo chicken sausage links.
You need Broccoli.
Prepare Cauliflower.
You need to prepare Asparagus.
You need to prepare Fresh spinach.
You need to prepare as needed Adobo.
Use as needed Garlic powder.

Chop broccoli, cauliflower, and asparagus.
Steam vegetables in water.
In separate pan, heat yogurt butter and sauté chopped onions..
Add 4 links of chopped buffalo chicken sausage (thin and trim brand).
Add steamed vegetables and add spinach.
Sprinkle adobo and garlic powder to taste.

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