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Provide Beef stew meat.
Provide broccoli.
Provide stir fry veggies.
You need worcestershire sauce.
Use soy sauce.
You need to prepare soy sauce.

Or vary the vegetables (I used celery, onion, Chinese cabbage. Beef Stir Fry with broccoli and rice is one of my family's favorite recipes. It has everything you want in a dinner - protein, loads of veggies, and great flavor! I recently purchased an electric wok.

Mix & Marinate beef tips in soy sauce for 30 minutes.
Add meat to wok & add the Worcestershire sauce leaving the meat to cook for 30minutes on med-low heat.
Add broccoli & stir fry veggies.
Throw a few dashes of soy & mix, cook for 20-25 minutes on med heat.
Boil rice for 20 minutes.
Add rice to bowl & top w stir fry then add soy as u like.

In this quick stir-fry, thinly sliced beef and sautéed bok choy are served over light, fluffy cauliflower rice, which takes just a few minutes in the pan Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber. Stir fry's are also the perfect way to use up leftover ingredients, simply add in or substitute any low FODMAP veggies sitting at the bottom of the fridge to save you Cut the beef into thick slices cutting against the grain. Place in a bowl and add in the oyster sauce, sesame oil and soy sauce and mix. Lomo Saltado: Beef Stir-Fry, Peruvian Style. Another absolute must-try from the Marinated strips of sirloin steak stir-fry with soy sauce, chopped red onion, tomatoes, crispy French fries and the unmissable ají amarillo, served with rice on the side.

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