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Prepare Fresh tomatoes.
Provide Fresh pepper.
You need to prepare Salt.
Provide Maggi.
Prepare Eggs.
Prepare curry.
Prepare tumeric.
Prepare Groundnut oil.
Use Ata rodo.
You need onions.

Tomato stew is one of the most popular Nigerian food recipes, it is easy to make, learn about all the This is how to make tomato stew, it could be served as you see below or with yam, beans, I even eat bread and I just want to know how to make tomato stew with fresh fish only. &&&&Updated by Chy. Learn how to make Shakshouka (tomato and egg stew) & see the Smartpoints value of this great recipe. This unique dish originated in the Mediterranean but also has an Italian version called Eggs In Purgatory. The soft cooked eggs are nestled into a tomato sauce filled with vegetables and spice.

Wash the smoked fish with warm water and salt,remove the dirt..
Boil the eggs for 4minutes.
Blend the fresh tomatoes,ata rodo and fresh pepper..
Pour groundnutoil in a dry pot and put on fire..
Heat it up for at least 45seconds,.
Slice the onions and pour inside the oil.fry for 20seconds..
Pour in the all the blended things inside the hot oil and fry.fry till most of the water drys..
Then add the smoked fish and fry for about 3mins..
Add water but let it not be too watering.cover the pot to boil..
Uncover after 5minutes,add salt,curry,tumeric,maggi and eggs and boil for 5minutes..
Uncover and taste.stew is ready..

I also made this tomato egg stir-fry countless times in college when I got home late from class or practice, and I wanted something quick and on the cheap, with ingredients I Preheat the wok over medium heat until it just starts to smoke. A light meal that is quick and easy to whip and can be customized easily according to preference. I find that the addition of the earthy flavors of curry, white pepper and smoked paprika somehow shortens the process. Kosher salt. ½ teaspoon sesame oil. The Mediterranean Dish. · How to make efo riro, the folowing ingredients are important, locust beans, smoked fish/dried fish and palm oil.

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