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Use coconut oil.
You need medium onion.
Use garlic cloves.
Provide red pepper.
Prepare ground ginger.
Prepare cumin.
Use Cayenne pepper.
You need tomatoes.
Prepare sweet potatoes.
Prepare agave syrup.
Use black eyed beans.
Provide heaped tbsp peanut butter/paste.
You need to prepare coconut milk.
You need to prepare water.
You need vegetable pot stock.
You need to prepare fresh spinach.
Provide Salt.
You need Black pepper.
You need to prepare Be creative and add okra, zucchini, or any of your favourite vegetables.

Moroccan Harissa paste adds spice and sass. Vegan Coconut & Peanut Stew with Kidney Beans. This deliciously creamy and rich coconut-based Vegan Peanut Stew makes for a warm and comforting easy weeknight meal that's super quick and. Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa.

Prepare all the ingredients..
Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside..
In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes..
Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes..
Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes..
Add the black eyed beans, spinach and cook for another 10/15 minutes..
Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome..

It originates from the Mandinka and Bambara people of Mali. African Peanut Stew (vegan)Budget Bytes. medium onion, garlic, chunky peanut butter, vegetable oil, collard greens Rich and Comforting African Peanut Stew [Vegan, Gluten-Free]One Green Planet. One-Pot African Peanut Stew- a warm and comforting meal that's super easy to make. Vegan and gluten-free with oil-free option! West African peanut soup is delicious, and it's super easy to make at home.

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