6 Top-Rated Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale Recipes
6 Top-Rated Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale Recipes
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Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale Recipe
To cook Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale you only need 15 ingredients and 7 steps. Here is how you do it.
Ingredients of Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale :
Provide Swordfish.
Use 1 inch Swordfish steaks.
You need Sundried Tomatoes (fresh).
You need to prepare lemon.
You need to prepare lemon juice.
You need olive oil, extra virgin.
You need to prepare Himalaya Salt.
Use chopped parsley (for seasoning and garlic).
Use ground black pepper.
Provide basil, oregano spice mix.
Prepare butter.
Prepare Side - Pesto Farfale.
Use jarred Pesto sauce.
Prepare Sundried tomato (for garnish).
You need Farfale Pasta (I prefer Protein Plus).
Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale step by step :
Chop the Sundried tomatoes into small strips..
Season the swordfish steaks with Himalaya, oregano and basil spice mix, and pepper. Chop parsley and slice about 6 thin slices of lemon (to place on steaks)..
Have your pasta water boiling as you begin to head your skillet with butter and oil. When the skillet is heated, pour in your Farfale pasta..
Place Swordfish steaks in skillet, along with Sundried tomato bits. Squeeze or squirt the lemon juice over. Cook on high heat for 5 min. On one side, then flip and cook for 2-3 min. (For a medium rare steak). Place slices of lemon on top..
Right before the steaks are ready, your pasta should be ready. Mix it with pesto and Sundried tomatoes in a large bowl..
Plate your delicious steaks - it's all about presentation!.
Enjoy with pasta!.
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