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Use Cauliflower.
Prepare Broccoli.
Use Onion.
You need of parsley (chopped).
Prepare Grated cheese.

Preheat the oven at 200C.
Cut the cauliflower and broccoli into about 2cm pieces.
Microwave them for 5 min with some water in a box.
Fry the onion (cut into rings) with olive oil or goose fat.
Add the vegetable, onions into a baking tray.
Add the parsley and some black pepper.
Cover the tray with grated cheese.
Bake for 30 min !.

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