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Every person likes the idea of sitting down to a scrumptious home-cooked dish, but with today's busy schedules, it can be harder than ever before to find the time to put one together. The good news is, help is around, the Fruit Explosion Carrot Muffins recipe and guidance in this write-up will help you assembled well balanced meals for your family in a remarkably, short time.

Use Chia fruit spread: add to a pot.
Provide Each rhubarb washed and cut, strawberries, green apples peeled, mangos. (Can be fresh or frozen).
Prepare Vanilla bean scrapped then throw the pod in the pot.
You need to prepare Lemon zested and squeezed.
You need to prepare Chia seeds (optional I ground half of them in coffee grinder).
Use In a blender add:.
Use Large flake gf oats.
You need Quinoa flakes.
Use Almond pulp (wet from mylking) or almond flour.
You need Baking soda.
You need Baking powder.
Provide Sea salt.
Prepare Pumpkin pie spice.
Prepare Vanilla.
You need Honey or maple syrup.
Use Stevia or more to your preferred sweetness.
You need to prepare Bananas.
You need to prepare Ground flax mixed with 1/4 cup water or 2 eggs.
Provide Chia seeds.
Provide Your choice natural nut or seed butter.
Use Fold in:.
You need to prepare Carrot pulp from juicing (or peeled and grated).
Prepare Coconut.
You need to prepare Fruit spread (best if cooled) divided, 1/2 cup into batter.
Provide Cinnamon sugar topping.
You need Hemp hearts.
Prepare Coconut sugar.
Use Cinnamon.

Make fruit spread. Mix all ingredients together In a pot. bring to a boil and allow to simmer and break down and thicken. Pull out vanilla pods. With an immersion blender or potato masher process till desired consistency. Allow to cool. Will make about two 16 oz jars. Keep one in fridge and one in freezer. Great to spread on toast, add to plain yogurt, top pancakes, make bars...etc..
Alternatively you can skip this step all together and just add 1/2 cup on Apple sauce to muffins or cut up fruit. And then your favourite jam for the center of the muffins..
In blender throw all the muffins ingredients except the fold ins and blend. It doesn't have to be completey smooth..
Fold in the add ins, scoop 1/4 cup into sprayed muffins tins. Add 1 spoonful of the reserved fruit spread on top of each muffin, then top with another 1/4 cup batter. Makes large fruit explosion muffins! Sprinkle with cinnamon sugar topping. Bake 375 17-22 mins. Allow to cool in pan on rack for at least 5 mins. They are moist muffins, best kept in fridge if they last past a day in your house. I made 12 smaller muffins and 12 mini muffins..

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