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You need boneless chicken (Breast or Thighs) cut into strips.
You need olive oil.
You need to prepare cumin seeds.
Provide onion, chopped fine.
You need fresh garlic, sliced.
You need chopped ginger (and turmeric if available).
You need curry masala.
You need to prepare sundried tomatoes.
Prepare fresh or frozen green beans, cut.
Use (canned mushrooms).
Use Sundried Prunes (Plums) sliced.
Prepare soy sauce.
Use water.
Prepare Salt to taste.

Try using vegetable noodles, such as zucchini or butternut squash. DeLallo's Simply Pesto Sun-Dried Tomato with Olive is the perfect antidote and peace keeper in the kitchen. It's a mix of sun-dried tomatoes and olives in a smooth and somewhat spicy bite that totally jives with my husband's tastebuds. And with a dose of half and half, it makes a killer creamy sauce for.

Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside..
If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot..

Add the pot of sun-dried tomato sauce. Top tip for making Sun-dried tomato chicken salad. from nutritionist Fiona HunterYou can use the sun-dried tomato sauce as a mariade and baste for lamb too and it gives fish an extra kick too. It cooks in less time than going through a drive-thru window, and we find it just as flavorful as takeout from our The boiled low mien noodles contain less fat than the crispy fried ones used for chow mien. Finally, sprinkle with fresh parsley and serve. Add fresh herbs at the end to keep flavors bright and fresh.

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