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You need Whole Carrots Diced.
You need Green Bell Peper Diced.
Prepare Yellow Onion.
Provide Cooked Brown Rice (could be leftover from night before).
You need Olive Oil (only so food won't stick).
Provide Eggs. 3 Egg Whites and 1 Whole Egg.
You need Soy Sauce (add more or less to your likening).
Use Salt and Peper.

Push the veggies to one side, put a bit more oil in, add the eggs, cook. Fry on a high heat till they are almost cooked, but crunchy. How to make egg fried rice. Quick delicious Chinese egg fried rice made with mixed veggies and scrambled eggs.

Cut and prep. Veggies..
Get medium size pan. All 1/2 the oil and heat up pan..
Beat eggs and add to pan on medium to high. Cook like any scrambled eggs. (Add salt and peper if desired).
When finished cooking remove eggs from pan and set aside..
Add the rest of the oil to pan and add carrots cook for 3 min on medium..
Then add green bell pepers and cook for 1 min on medium..
Add onion and cook veggies for about 4-5min on medium. Untill soft but not squishy. Add salt and peper if desired.
Add cooked brown rice to pan with veggies. on medium to low heat just to reheate the rice. Stir constantly to keep from sticking..
Lower heat a little and add soy sauce and mix in..
Add eggs back to pan and mix everything together on low heat for about 2 min. Add salt and peper if desired..
Remove from heat and ENJOY!.

Use leftover ham or pork in place of chicken. Use brown rice to include whole grains. Add small amount of water to pan and cook vegetables until tender crisp. Add cooked rice, garlic powder and ground ginger and stir to heat through, breaking up lumps by pressing. Season to taste and spoon into serving bowls.

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