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Prepare eggs.
You need red, green and yellow capsicum.
You need to prepare I carrot.
You need to prepare Cheese.
Provide Black pepper.
You need to prepare Vanilla essence.
You need to prepare salt.

Breakfast egg muffins are an easy, healthy, low carb, keto breakfast meal prep recipe. Just switch up a few simple veggie. Egg Muffins are an easy-to-make breakfast recipe. Watch the video showing you how to make this recipe, then scroll to the bottom of this post and print out the recipe so you can make.

Cut the capsicum and carrots to small size..
Beat the eggs in a separate bowl.
Add black pepper and pinch of salt.
Add the vanilla essence..
Grease the muffin tray with margarine..
Put the mixture of carrot and capsicum to the muffin tray.
Add the egg mixture..
Add cheese on top..
Preheat oven for 5 minutes. Add just your oven temperature to 180 degrees..
Put the mixture in the oven and wait for 12 to 15 minutes or wait till golden brown..

These Frittata Egg Muffins are loaded with all sorts of tasty goodness and just happen to be healthy! How to reheat baked egg muffins? Cooked egg muffins can be stored in the fridge for about a Can egg muffins be eaten cold? Since the muffins have been thoroughly cooked, it is safe to eat cold if. This recipe for breakfast egg muffins is an easy grab and go option for busy mornings.

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