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Use cooking spray (fry light).
Provide stewing beef cube all fat removed.
Provide peppers cubed(any color).
You need to prepare large sweet potato peeled and cubed.
Prepare green beans.
You need garlic, chopped.
Use jerk seasoning.
You need sweetener.
Provide crushed red pepper flakes.
Use passata.
Prepare beef stock.
Use worchestershire sauce.
You need salt and pepper.
Prepare rice to serve with the stew.
You need to prepare sugar snap peas(optional).

Slimming world Caribbean pepperpot stew. by cookpadrecipes. Caribbean Pepperpot Stew Slimming World recipe. This Caribbean Pepperpot Stew turned out a bit hot and spicy for me. Aiden loves food with some heat but I like my spice mild!

In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce..
Mix well, bring to a boil then reduce heat to a medium low heat and cook for at least 2 hours until beef is tender and sauce has reduced and thickened. (Add sugar snap peas in the last 5 minutes of cooking to retain their crunch - optional).
You can also cook the stew in the oven for 2 hours at 350℉/180℃..
Cook rice as directed by the pack and serve enjoy it's gorgeous!!!.

We found this Pepperpot Stew recipe courtesy of Levi Roots and thought that it was worth a try, particularly because two of the ingredients in my Grace Foods hamper were required! After an hour or so of one pot simmering (our favourite kind of cooking!) here's our finished beef pepperpot stew! Pepperpot - a popular meat stew in Guyana and the Caribbean simmered slow and low in a sauce flavored with cinnamon and cassareep that Skim and discard the scum and oily fats floating at the top of the pot during braising. Pepperpot doesn't need to be refrigerated and be left on the stove top. Eat the Slimming World way for a week!

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